Notes from the altar

Herbal musings, sacred guidance, and unapologetic truths for the wild-hearted.
Rituals, wisdom, and support to anchor you through the chaos, stir your soul awake, and help you remember who the f*ck you are.

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Hanna Livengood Hanna Livengood

Do Aphrodisiac Foods Actually Work? An Honest Answer From Someone Who Sells Herbs

Do aphrodisiacs really work? No food has been scientifically proven to directly stimulate the sex organs, and the FDA has not approved any food as an aphrodisiac. However, certain foods support blood flow, mood, and hormones — and the ritual of preparing and sharing them genuinely shifts the body toward desire through the mind-body connection.

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Hanna Livengood Hanna Livengood

You're Not Crazy…But You're Making It Worse: A Love Letter to the Anxious Partner

Why does my partner pull away when I get anxious? The chase-withdraw cycle. When an anxious partner reaches harder for reassurance, an avoidant partner's nervous system reads it as pressure and pulls back. The reaching feels like love to you, like a demand to them. Breaking the cycle starts with pausing the reach long enough to ask whether you actually want connection — or whether you want relief from your own anxiety.

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Hanna Livengood Hanna Livengood

If Your Partner's Anxiety Is Killing the Vibe: Here's Your Part in It

What kills libido in an anxious-avoidant relationship? The chase-withdraw cycle. The anxious partner reaches harder for connection, the avoidant pulls further away, and over time the relationship becomes a dynamic of nagging and dodging — neither of which is sexy. The fix isn't about the anxious partner calming down. It's about the avoidant partner becoming reliable, direct, and present enough that the anxiety has nothing to feed on.

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Hanna Livengood Hanna Livengood

The Trad Wife, the Slutty Feminist, and the Woman Underneath Both

Why is the trad wife aesthetic so popular? The trad wife trend is the cultural pendulum swinging back after two decades of media-driven hyper-sexualization in the 2000s and 2010s. When everyone is exposed all the time, modesty and mystery become rare — and rare becomes magnetic. But the trad wife aesthetic is still a brand, still a costume, still telling women there is one correct way to be female. Real liberation doesn't have an aesthetic.

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Hanna Livengood Hanna Livengood

NYC Journal’s Top 30

The world is hungry for new models of leadership, especially ones that center care, courage, embodiment, and truth. That is the new path forward.


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Hanna Livengood Hanna Livengood

AI Porn, Artificial Wombs, and Erasing Women

The fate of humanity could rest in the hands of a few powerful men who no longer see women as biologically essential. Controlled reproduction, designer babies, and gendered hierarchy engineered in code.

You see where this is going, right?


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