Notes from the altar

Herbal musings, sacred guidance, and unapologetic truths for the wild-hearted.
Rituals, wisdom, and support to anchor you through the chaos, stir your soul awake, and help you remember who the f*ck you are.

Hanna Livengood Hanna Livengood

Tantric Touch: Awakening the Body, Returning to the Sacred

Tantric touch is the antidote to this disembodiment. It’s not about sex, but about sensation. It’s not about getting somewhere, but about being with. It’s a sacred, intentional practice of connecting with your body, your partner, and the life force that moves through you.

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Hanna Livengood Hanna Livengood

Dong Quai: The Feminine Ginseng

Dong Quai is said to "return the body to balance.” That means helping your body get back on track when it feels off. The root contains natural plant chemicals that help relax muscles, ease pain, reduce swelling, and support smooth blood flow.

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Hanna Livengood Hanna Livengood

When your rights are up for debate, your body must be sovereign

For centuries, herbalism has been the people’s medicine. Not because it was trendy, but because it was necessary. When midwives and medicine women were outlawed or burned, their knowledge went underground.

Now, we are the ones digging it back up.
And we’re not doing it in secret anymore.

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Hanna Livengood Hanna Livengood

Get Lit, Legally: 5 Legal Plants to Get You Buzzed 

Let’s be real—humans have always looked to nature to alter consciousness. Whether for ceremony, connection, or just a damn good time, plants have long been our co-conspirators in expanding the mind and softening the edges of reality.


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Hanna Livengood Hanna Livengood

The Sex preistess you wanted but didn’t ask for

They came to my body like a shrine, hoping to find their own worth mirrored back to them. They didn’t ask permission. They didn’t have language for what they sought. But they wanted to feel powerful, and my energy made them believe they could. Even if they disrespected me. Even if they left. Even if they discarded me after. It didn’t matter. Because for one moment, they were close to the source.

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Hanna Livengood Hanna Livengood

Hangxiety: How to heal your post-party panic

I spent the whole damn day crying on the couch watching Hamilton. 

Have you seen it? It’s so good. Devastatingly good.

Of course, this emotional spiral came after three days of drinking—vacation vibes, right? 

But how do you navigate the dooms day spiral after a good time?


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Hanna Livengood Hanna Livengood

Confessions of a Hungry Ghost: On Karma, Love & Becoming Whole

In the meantime, I was guzzling the souls of my beloveds like they were cheap glasses of Cupcake wine—sweet at first, but always ending in a headache I saw coming.

I was a hungry ghost, a humanoid spirit mummified by rage. A black hole in lipstick. I had to stop. But I had to eat. 

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Hanna Livengood Hanna Livengood

Don’t wait too long

They talk about future plans and fallen star wishes.
They write down ideas on cocktail napkins and leave them in drawers to decay.
They wallow in wet puddles over the dreams that were never even spilt—because they held them too close to the heart.

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Hanna Livengood Hanna Livengood

kanna: the herb that smiles back

Whether you’re dancing under a full moon, curled up journaling, kissing someone delicious, or just trying to get through a Tuesday without spiraling—Kanna can be the gentle hand on your back saying, “You’ve got this.”

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Hanna Livengood Hanna Livengood

From Euphroia to nightmare: The Bassnectar show

By the time we got to our seats, the come-up was punching through me. Not a gentle rise—no. This was a tidal wave. My heart was pounding, my skin crawling, my vision bending sideways. The music hadn’t even started yet and I already felt like I was going to crawl out of my own body.

Then the lights went down.
Bass dropped.
The crowd roared.
And I launched.

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Hanna Livengood Hanna Livengood

The most loyal cheater i know

It wasn’t that I didn’t love the people I was with. I did. Fiercely.  But I also knew, deep in my bones, that love and sex weren’t the same thing. A warm body next to you doesn’t mean a warm heart is behind it.  And for me, physical connection was exploration, expression, even therapy.

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Hanna Livengood Hanna Livengood

Once a Cheater, Always a cheater

The first time I ever cheated was in high school, with a boy named Matt Steale. We were dating. It was fun. He had a silver Mustang and drove recklessly fast with one hand on the wheel and the other on my thigh.

We did anal, but never "traditional" sex. I was still a virgin—whatever that meant.


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Hanna Livengood Hanna Livengood

In search of bliss

I took pills that put me to sleep. Acid that cracked me open like a ribcage. I played chicken with the void, hoping maybe if I got close enough to the edge, I’d find myself.


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Hanna Livengood Hanna Livengood

100% organic truth serum

So no, you’re not “crazy.”
You’re not dramatic.
You’re just finally telling yourself the truth.

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Hanna Livengood Hanna Livengood

Acid test: When Chaos feels like clarity

Drugs don't always numb the pain—sometimes they help us name it. We use them not to forget, but to understand. The chaos feels like clarity when you’ve never had control over your suffering before.

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Hanna Livengood Hanna Livengood

From burnt out to badass

And the post-nut (rather, post-bleed) clarity was unreal. 

It was as if the menstrual goddesses had come down and whispered sweet nothings in my ear about how I was misusing my gifts. I wasn’t a man and shouldn’t be acting like it. I had to live differently. 


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