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      <image:caption>Part of a webpage with text about herbs and a photo showing a bunch of herbs and a silver spoon. The webpage has a title 'Tapping in Beyond the Veil' and headings 'Untamed Altar' and 'Oracle of Ecstasy'.</image:caption>
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      <image:caption>Page from a guidebook titled 'How to Use This Deck', with instructions on using a tarot or oracle card deck, featuring a small illustration of a crystal ball on the right side. The page includes headings and numbered sections for different steps of using the deck.</image:caption>
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  <url>
    <loc>https://www.untamedaltar.com/the-rebel-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:title>The Rebel - Guide</image:title>
      <image:caption>A hand holding a melting white candle with two flames. Overlaid text in gold reads 'Rest', 'AS', and 'Rebellion'. Additional text mentions 'Untamed Altar' and 'Hanna Livengood' and the phrase 'Reclaiming your power through boundaries, herbs, and the sacred pause'.</image:caption>
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    <image:image>
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      <image:caption>A motivational quote on a beige background with torn paper and decorative star with embroidery on the left side.</image:caption>
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      <image:title>The Rebel - Guide</image:title>
      <image:caption>Three images at the top of the page, with text below. The first image shows a person with arms outstretched, wearing a hooded garment. The second image displays two yellow candles that are melted and partially burned. The third image shows sunlight shining through sheer curtains. Below the images, there is a title that reads 'Using This Guide' and text explaining how to use the guide, including instructions to read it once straight through, come back to what lights up your intuition, and use herbs and a capacity calculator.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/8f98919f-e23c-4eba-98df-a413e23b568b/Rebel+Guide+%283%29.jpg</image:loc>
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      <image:caption>A page of text discussing rebellion, liberation, responsibility, and the importance of compassion, with a black and white image of a person holding a flaming torch and a butterfly logo on the right side.</image:caption>
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      <image:caption>A page of text with a header that reads 'Burnout is Beneficial', accompanied by a sepia-toned photo of an industrial gym or fitness equipment with various machines and weights, positioned on the left side of the page.</image:caption>
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    <image:image>
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      <image:title>The Rebel - Guide</image:title>
      <image:caption>A woman with long hair wearing a white shirt looks down with her eyes closed; overlay text reads: "The rebel is not meant to die for the cause. They are meant to live as the proof of what is possible."</image:caption>
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      <image:title>The Rebel - Guide</image:title>
      <image:caption>A magazine or booklet page with a title about energy leaks and burnout, featuring a black-and-white photo of a dripping rusty water valve, and numbered sections discussing overextension and savior loops.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/c075e2a8-9061-4ad4-be07-f63b08e6fbd4/Rebel+Guide+%289%29.jpg</image:loc>
      <image:title>The Rebel - Guide</image:title>
      <image:caption>A page of text discussing the concept of difficulty receiving support and embracing both strength and weakness. The text talks about the importance of rest, strategy, and understanding one's capacity. The word "Liberation" is visible, with the phrase "Includes you" below it. There is a silhouette of a person sitting with their head down and some watercolor cloud-like designs around the text.</image:caption>
    </image:image>
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      <image:title>The Rebel - Guide</image:title>
      <image:caption>A printed page with the words 'Return to Hollenness' in artistic font, overlaid on a faded, textured background resembling handwritten notes and abstract watercolor or ink blotches.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/e29c5455-732d-474e-b1eb-95f23137567a/Rebel+Guide+%2811%29.jpg</image:loc>
      <image:title>The Rebel - Guide</image:title>
      <image:caption>Text titled 'Roots &amp; Revolution' over a background of plant leaves with informational content about plant sustainability, evolutionary adaptation, and herbal medicine.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/8d272e75-24a3-4de4-9f13-5adbbbd9b700/Rebel+Guide+%2812%29.jpg</image:loc>
      <image:title>The Rebel - Guide</image:title>
      <image:caption>A digital graphic with the text "Check Yourself" and a paragraph of motivational writing about self-awareness and integrity.</image:caption>
    </image:image>
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      <image:title>The Rebel - Guide</image:title>
      <image:caption>A page of printed text about a capacity calculator, with a digital calculator displaying the word 'CHILL,' a blue circular object with orange stitching, and a part of a black electronic device with illuminated digital display at the bottom of the image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/275a0b70-8796-463d-90bf-461cab5d16b3/Rebel+Guide+%2814%29.jpg</image:loc>
      <image:title>The Rebel - Guide</image:title>
      <image:caption>A wellness or health-related infographic discussing emotional capacity, emotional support, and how Turkey Tail mushroom helps rebuild the immune system and reduce stress-induced damage, with a close-up of Turkey Tail mushroom on the bottom left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/c5ee89ec-e4e2-476d-aa64-fcc249129ad2/Rebel+Guide+%2815%29.jpg</image:loc>
      <image:title>The Rebel - Guide</image:title>
      <image:caption>Text about physical capacity and energy levels with visual representations of mushrooms, specifically reishi mushrooms, in the corner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/032f0eb2-2a00-410e-b969-fb6c0722e16b/Rebel+Guide+%2816%29.jpg</image:loc>
      <image:title>The Rebel - Guide</image:title>
      <image:caption>Text on a dark background with a white mountain-like structure on the right. The large stylized text says "Mental Capacity" with the word "Mental" in a cursive font and "Capacity" in bold. There are questions and scales related to mental and physical states, such as "How easily can I concentrate on tasks today?" with a scale from 1 (Very Difficult) to 10 (Effortless), and "How would I rate my mental clarity today?" with a scale from 1 (Very Unclear) to 10 (Crystal Clear). Additional text explains the importance of mental resilience and strategies to improve mental capacity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/417cbb5a-1991-430c-a101-7a589e1e88a0/Rebel+Guide+%2817%29.jpg</image:loc>
      <image:title>The Rebel - Guide</image:title>
      <image:caption>A survey chart with four sections asking about daily mental and emotional well-being, including questions on energy levels, mental clarity, and emotional support, each with a scale of 1 to 10 for responses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/f3465127-9df9-4e71-bd95-be99990e1fa0/Rebel+Guide+%2818%29.jpg</image:loc>
      <image:title>The Rebel - Guide</image:title>
      <image:caption>A page discussing the concept of true capacity with a background image of a woman looking at her reflection and silhouettes of faces. The text explains the importance of balancing emotional, physical, and mental reserves, and provides a capacity score guide with recommendations for low, medium, and high capacity levels.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Rebel - Guide</image:title>
      <image:caption>The image shows three black and white photos aligned horizontally. The first photo depicts a messy bed with crumpled blankets. The second photo shows a hand dripping water into a basin, with a few water drops mid-fall. The third photo features a person's silhouette profile with smoke or steam rising from their mouth in a dark background.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Rebel - Guide</image:title>
      <image:caption>A digital graphic of a rebel script with a black and white photo in the background, featuring a person's hand, a soda can, and some objects on a wooden floor. The text discusses themes of rebellion and resilience.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Rebel - Guide</image:title>
      <image:caption>A digital document page with text and a partial grayscale image of a person's face on the left side. The text discusses workplace scenarios and personal reflections.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Rebel - Guide</image:title>
      <image:caption>A close-up image of white, tiny flowers or buds on a dark branch or stem, with blurred background.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Rebel - Guide</image:title>
      <image:caption>A letter or message from a person named Rebel with a candle that appears to be dripping wax in yellowish color. The message contains motivational and empowering words about resilience, transformation, and self-empowerment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.untamedaltar.com/the-icon-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/b9c445b5-fc0e-4a95-b569-10794b1cf85d/Confidence+Codes.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>A black high heel shoe placed on a shiny mirrored disco ball with a yellow-orange background. Overlaid text reads 'CONFIDENCE CODES' and 'Leading From Self-Love with Herbal Allies By Untamed Altar'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/69c202f5-2f3a-4242-a347-dd66511faa69/Confidence+Codes+%281%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>Text on a white background that reads: 'Welcome, Luminous Soul. Unveiling the truth about your radiance' and continues with a paragraph of motivational writing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/46ea5587-84c6-4a73-87fd-bf491d1c122c/Confidence+Codes+%282%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>A magazine or book page with a section titled "Untamed Altar". It includes a paragraph of motivational text and a portion of a photograph showing a woman with blonde hair, gold earrings, and gold lipstick. The page has a decorative vertical black stripe with the text "WOMEN HAVE BEEN REDEFINED".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/ecd22fdc-f72c-43c0-9442-64c4debd1cec/Confidence+Codes+%283%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>A digital article titled 'Achievement Addiction and Why It's Keeping You Stuck' with a photograph of a hand holding a pearl necklace pointing to a decorative mirror. The background features a silky fabric.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/ced5c4e8-289f-4daf-a099-e249bd484841/Confidence+Codes+%284%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>Close-up of golden-brown glazed donuts with a shiny surface.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/3628449f-d671-47c2-9b3a-20dcec566d9b/Confidence+Codes+%285%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>Partial view of a person holding a mirror with lipstick on their lips, seen from the chin down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/670f54c8-f28d-4cbb-99d3-483bb5dcbce3/Confidence+Codes+%286%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>Page with the title "Confidence" and the subtitle "What it is, actually". The page contains blocks of text discussing confidence and self-esteem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/7dd5d91c-9711-4ba3-a390-7c6b08f504b8/Confidence+Codes+%287%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>Close-up of a person in white pants walking on a street, with a motivational quote overlayed on the image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/8b16be03-4153-4d2c-9bb1-95ac4bbe7e34/Confidence+Codes+%288%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>A woman with curly blonde hair is smiling and looking upwards, illuminated by shines from a distant light, with her hands near her face. The background features a blurred indoor setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/588e90fe-33f3-456f-a4ba-4174a5fe250b/Confidence+Codes+%289%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>A page of text with encouragement, motivational quotes, and a vertical black text element reading "WISDOM HOARD". There is a small photo of yellow leaves and a lemon on a brown surface.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/ee1f1e64-ac74-4c49-ab64-baae5660738a/Confidence+Codes+%2810%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>Close-up image of halved oranges with a sparkling, glittery filter effect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/7b41cec7-44a7-439d-943a-75f00bd786b2/Confidence+Codes+%2811%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>A close-up of swirling smoke or vapor against a textured background, with a color scheme of browns and creams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/7836f68d-f660-49c5-8a96-c06dd4d8dbd5/Confidence+Codes+%2812%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>A digital infographic with motivational content about dopamine and serotonin, featuring a close-up illustration of a mushroom on the right side, and a background image of glittering gold on the lower right side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/663a7e9e-5c7d-4517-a164-ae8d1a640934/Confidence+Codes+%2813%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>A close-up of a hand holding a confetti-filled transparent champagne flute with a gold foil decorated top, against a warm red background with glowing light reflections and sparks.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Icon - Guide</image:title>
      <image:caption>Two women of color with curly hair and large hoop earrings, illuminated by warm lighting, at a social event under a dark background with thread lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/2aae93da-53a9-4a63-9e4d-e6c5b2427b2d/Confidence+Codes+%2815%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>Page with text about expressing oneself, proof, validation, and creativity, alongside a colorful image of yellow, orange, and white ginkgo leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c0b2e1ac9c480bfb89ab18/5a0eba3e-3216-46fd-ad7c-44096c3235d9/Confidence+Codes+%2816%29.jpg</image:loc>
      <image:title>The Icon - Guide</image:title>
      <image:caption>Close-up of a person's hand with gold rings, touching a mirrored surface with small square tiles.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Icon - Guide</image:title>
      <image:caption>A book or article page titled "Decoding Herbal Allies: Earth's Blueprint for Unshakeable Confidence." The text discusses understanding plant energy, confidence, and nature's resilience, emphasizing trust in natural growth and beauty.</image:caption>
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      <image:title>The Icon - Guide</image:title>
      <image:caption>Close-up of yellow and white flowers in a decorative mirror.</image:caption>
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    <image:image>
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      <image:caption>Cover page titled 'The Confidence Codes' with a subtitle 'Your Roadmap to Self-Sourced Confidence' and the beginning of a text paragraph below.</image:caption>
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    <image:image>
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      <image:title>The Icon - Guide</image:title>
      <image:caption>A page from a motivational or self-help book or article titled 'CODE #1: ACT BEFORE YOU'RE READY'. The text discusses the importance of taking action, building confidence through practice, and overcoming fear and uncertainty. It mentions micro-risks, common reasons for hesitation, and the growth reframes associated with trying even if it doesn't go perfectly.</image:caption>
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    <image:image>
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      <image:caption>Page titled 'Borage' with a close-up photo of blue borage flowers on the left, and text explaining the botanical and medicinal benefits of borage on the right.</image:caption>
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    <image:image>
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      <image:title>The Icon - Guide</image:title>
      <image:caption>Page from a booklet or article titled 'Code #2: Stop Overthinking' with an image of a woman looking into a mirror, holding a small mirror, and making a playful face.</image:caption>
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    <image:image>
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      <image:caption>A page from a booklet or magazine titled 'Lemon Balm', featuring a close-up photograph of a lemon balm plant with green leaves and a paragraph of text describing the herbal benefits of lemon balm.</image:caption>
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    <image:image>
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      <image:title>The Icon - Guide</image:title>
      <image:caption>A page from a presentation or booklet with the title 'CODE #3: OWN YOUR COMPETENCE'. It includes sections titled 'The Practice' and 'Common NAT', with text discussing competence, practice, and self-assessment, along with highlighted phrases in bold like 'Micro-Risk Challenge' and 'Reality Check'.</image:caption>
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    <image:image>
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      <image:title>The Icon - Guide</image:title>
      <image:caption>Close-up image of a rosemary plant with green needle-like leaves and light purple flowers, set against a blurred natural background.</image:caption>
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    <image:image>
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      <image:title>The Icon - Guide</image:title>
      <image:caption>A page from a self-help or motivational booklet titled 'CODE #4: FAIL DELIBERATELY'. The page discusses common beliefs about failure, the importance of learning from failure, and encourages deliberate attempts where failure is possible to grow and learn.</image:caption>
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    <image:image>
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